The mindset to re-kindle lost passion

Losing passion for work or hobbies that once ignited a spark within you is a common occurrence. However, there are strategies that can help rekindle that lost fire. As a writer, I can attest to the fact that there are periods when the passion for writing wanes. This is particularly true during the dreary London winters when my mood is already low, and the constant deadlines start to feel overwhelming. The feeling is akin to being on a never-ending treadmill, and the desire to jump off is strong.

This loss of enthusiasm is not unique to me. The recent trend of 'quiet quitting' has revealed that many people are experiencing a similar loss of passion for their careers. Despite having done everything within their power to attain their dream job, the daily grind can sometimes drain the enthusiasm out of them. According to Anna K Schaffner, a UK-based life coach who specializes in exhaustion, burnout, and resilience, this is a growing problem.

However, a loss of passion does not necessarily mean that a career change is in order. Recent studies have shown that some people naturally apply 'cultivation strategies' to reignite their passion and motivation. These strategies can be applied by anyone looking to rekindle their lost passion. Patricia Chen, a professor of psychology at the University of Texas at Austin, US, has conducted research on this topic. Her findings suggest that the mindset one adopts towards their passion plays a significant role in maintaining it.