How to be more than happy: a ‘good’, rich life beyond happiness is possible, a psychologist explains – but it’s not always safe or comfortable

What is the secret to happiness? Shige Oishi, a Japanese psychologist who has been researching happiness in the United States for over a quarter of a century, suggests that happiness can be achieved in various ways. Generally, it is associated with financial stability and strong interpersonal relationships. A happy life, according to Oishi, is typically safe, comfortable, and pleasant. However, he introduces an additional dimension to life, something beyond happiness: a psychologically rich life, also known as 'the good life'.

This 'rich' life is associated with engaging in new experiences and challenges, some of which may not be pleasant. However, Oishi asserts that it is ultimately rewarding. This concept of a rich life transcends both hedonistic (seeking immediate pleasure) and eudaemonic (finding meaning and purpose) approaches to life. It involves the pursuit of experiences that go beyond immediate gratification, often involving a mix of pleasure and pain.

Oishi's research indicates that those leading a psychologically rich life often have unique and intriguing personal narratives. However, not everyone aspires to lead such a life. Some people simply desire happiness, which can be attained by sticking with familiar people, dishes, songs, and so on. On the other hand, richness is attained by embracing change and trying new things. The question then arises: would the average person choose to live a happy life or a psychologically rich one?