Why Heatwaves Turn Up the Heat More for Women Than Men

Many women in the UK are struggling with the effects of heatwaves, feeling overwhelmed, tired, dizzy, and irritable. Doctors say that heatwaves can be especially tough for women because of the way their bodies work. Women sweat less than men and only start sweating when their body temperature is higher, which makes it harder for them to cool down. They also have a higher core body temperature and more body fat, which acts like insulation and keeps heat in. On top of that, women’s hormone levels change during their menstrual cycle, pregnancy, and menopause, which can make it even harder to regulate body temperature.

Society also plays a role in how women experience heatwaves. Many women are caregivers or have lower-paying jobs, which can make it harder for them to take care of themselves during hot weather. Older women are at greater risk because they live longer and may have health problems or take medications that make them lose fluids. These factors can make it even more difficult for women to stay healthy during heatwaves.

Periods can be more uncomfortable during hot weather. Hormone changes can make women more sensitive to heat, and losing blood during menstruation can lead to low iron, making them feel even more tired. Women going through menopause often experience more hot flushes and night sweats during heatwaves. Pregnant women also have a harder time because their bodies are already working hard to support a baby. Doctors recommend drinking plenty of water, resting, and staying cool. They also say that employers and policymakers should be more aware of how heatwaves affect women and take steps to help them. By supporting women during heatwaves, we can help everyone stay safe and healthy.