青少年在臥室裡拋棄科技產品——令人驚訝的睡眠和社交益處揭曉！

In Bradford, a group of teenagers took on a unique challenge: they removed all technology from their bedrooms for five days to see how it would affect their lives. Elizabeth, a thirteen-year-old, usually spends hours in her room watching YouTube and chatting with friends. She calls her bedroom her 'peace place' and rarely spends time with her parents after school. But she agreed to join the tech-free challenge, along with other students from her school, as part of the Teen Summit project. The rules were simple: they could still use their phones, tablets, and laptops, but only in shared areas of the house, not in their bedrooms.

Elizabeth's dad, Robin, doubted she could last the whole week without her phone in her room. He made a bet with her, promising a big bag of wine gums if she gave in before the five days were up. Elizabeth laughed and accepted the challenge. Other students had their own plans. Eliza, fifteen, said she would make things inconvenient for her family by spending time in shared spaces like the stairs and the sofa. Michelle, also fifteen, decided to read a book to help her fall asleep instead of using her phone or laptop, hoping to improve her sleep. Henry, thirteen, usually spends hours gaming online with friends, sometimes staying up as late as 2am and forgetting to drink water.

The challenge was not easy. Henry put his PlayStation in a cupboard to avoid temptation, but it only stayed there for two hours before he moved it to the living room. Playing games in a shared space meant he had to remind his friends not to swear when talking on their headsets, and he could not speak as freely. However, his mom, Alyson, noticed that it helped them talk more and made her realize how much of Henry's friendships were built around gaming. Henry also found that leaving his tech outside his bedroom at night helped him sleep better, which improved his performance at school. Elizabeth discovered new interests, like researching ballet lessons and baking chocolate chip bread. Her parents noticed she watched documentaries on the family TV instead of YouTube videos alone in her room.

By the end of the week, the teenagers reflected on their experiences. Michelle said she almost gave up because she wanted peace and quiet, while Eliza went to the cinema with friends instead of staying home on her phone. Michelle admitted she only read one chapter of her book. A survey of over two thousand teenagers showed that many spend five or more hours on their phones each day, and some parents do not set limits on screen time. Henry decided to keep his phone out of his bedroom at night because it helped him sleep better, and his mom was proud of him. Elizabeth's dad gave her sweets because she won the bet. Social media companies like TikTok, Snapchat, Instagram, and YouTube have tools to help parents set limits on screen time for their children, such as screen time caps and reminders to take breaks.