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Many people are finding new ways to make their homes feel happier and more lively. Instead of using plain colors like beige or grey, they are choosing bold and bright colors for their walls, furniture, and decorations. This trend is called 'dopamine decor,' and it has become very popular on social media, especially on TikTok, where there are more than 70,000 posts about it. The idea is that adding colorful and quirky items to your home can give you a boost of happiness, just like getting enough sleep or exercising.

Rachel Verney is one of the people leading this trend. She started decorating her home with bright colors during the pandemic in 2020. Rachel shares videos of her colorful home in Surrey with over 800,000 followers. Her popularity grew when she bought a bright orange sofa, and now millions of people watch her renovation videos. Rachel calls her project 'The Shoestring Home' because she wants to show that anyone can create a beautiful, colorful space without spending a lot of money. She says, 'It's my happy place when I work on a project. ' Even though she is not a professional interior designer, her ideas have become very popular, especially with younger viewers. Some people on Facebook think her designs are too bold, but Rachel believes that homes should be joyful, especially when the world feels gloomy.

Psychologists agree that colors can affect our mood. Dr Natasha Sharma explains that bright colors can give us small 'dopamine hits,' which make us feel optimistic and rewarded. She says that decorating with vivid colors helps people show their personality and feel better about themselves. On the other hand, homes with only grey or neutral tones can make people feel emotionally flat.

Nicola Brighton is another person who has turned her love for colorful decor into a business. She creates unique prints and neon mirrors, which are sold in stores across the UK and US. Her business, Printed Weird, is based in Birmingham and has grown by 62 percent since 2022. Nicola started her business in her mum's spare bedroom seven years ago, and now her designs often sell out as people look for nostalgic items to brighten their homes. She says, 'When you come home from work and you've had a rubbish day, you can just look at things that bring you joy and happiness. ' Nicola believes that decorating with things you love is an extension of your personality and can make you feel happier.

Brightly colored rooms are thought to activate 'neural pathways' in the brain that are linked to reward and energy. However, some estate agents warn that using too many bold colors can make it harder to sell your home. Paul Fox Estate Agents in Lincolnshire recommend using neutral colors because they are more popular with buyers and help homes sell faster. They say, 'First impressions are everything, so by ensuring that the home is painted in popular colors you are likely to attract buyers. '

Despite this advice, new homeowners like Jodie Edmonds are choosing to decorate with bright colors. Jodie moved into her first house in July and has filled it with colorful walls and decorations. She says, 'I'm not bothered when it comes to reselling, people have different tastes and can change the decor. ' For Jodie, a colorful home is a way to express herself and make guests feel happier. She says, 'A grey house would make me feel low, a bright house makes me feel motivated and inspired. '

If you want to try dopamine decor, Rachel Verney suggests starting with items you love, like cushions and rugs, and not being afraid to mix colors and patterns. You can add color to practical items, like wrapping your fridge in a fun pattern or painting your appliances. Adding a printed shower curtain or a quirky bathmat can make your bathroom more interesting. You can also create your own decorations or buy second-hand items to save money and help the environment. Adding plants or botanical prints can make your home feel warmer and more peaceful. With a little creativity, anyone can make their home a happier place.