多吃水果和蔬菜——現在被醫生當作藥物——如何能夠預防甚至逆轉癌症、糖尿病和其他疾病

When you're at the grocery store, take a moment to look at the fruits and vegetables. These aren't just tasty snacks; they're full of nutrients that act like medicine for our bodies. They have vitamins A and C, calcium, folate, and potassium, which are all essential for our health. They're also rich in fiber, which helps us feel full and keeps our digestive system running smoothly. Plus, they contain phytochemicals, which are special compounds that boost our immune system and can even prevent diseases like cancer.

To help people eat more fruits and vegetables, doctors can now prescribe them, just like medicine. This is especially helpful for people who don't have a lot of money. Studies have shown that when people at risk for heart disease ate more fruits and vegetables, they improved their health significantly in just six months. They ate almost a cup more each day and saw their blood pressure, weight, and blood sugar levels go down.

Experts say we should eat a variety of plant foods for the best health. Try to eat 30 different plant types every week, including fruits, vegetables, beans, grains, nuts, and seeds. The more colorful your food, the more benefits you get. Different colors mean different antioxidants and phytonutrients that protect the plant and can do the same for us. Some vegetables are better for you when cooked, like tomatoes, which give you more lycopene, an antioxidant that's great for your heart. So, enjoy a mix of raw and cooked veggies to get the most out of them!