膳食纖維熱潮：為什麼這種有益腸道的趨勢比蛋白質更受歡迎！

Fibre has become a new trend in the world of health and wellness, especially on social media platforms like TikTok. People are now sharing recipes that include fibre-rich foods such as chickpeas, avocado, and nuts. Last year, everyone was focused on protein, but now fibre is getting the spotlight. Videos with hashtags like #fibremaxxing have been viewed over 150 million times. Nutritionists are happy about this trend because most people in the UK do not eat enough fibre. The NHS recommends that adults eat 30 grams of fibre a day, but almost everyone falls short, with women eating even less than men.

Fibre is important for many reasons. It helps our digestive system, but it also does much more. Eating enough fibre can help us live longer, lower our risk of heart disease, cancer, and diabetes, and even improve our mental health. For example, Yeshe Sander from Birmingham changed her diet to include more fibre and noticed big improvements in her mood and energy. She used to eat a lot of unhealthy foods, but now she enjoys porridge with seeds, fruit, and nuts for breakfast. She says her anxiety and low mood have gone down since she started eating more fibre.

There are different types of fibre, and they all help our bodies in different ways. Some types feed the good bacteria in our gut, while others help food move through our digestive system. Fibre is found in fruits, vegetables, grains, beans, and nuts. Vicky Owens, another person who changed her diet, says her skin and energy levels improved after she started eating more fibre. To add more fibre to your diet, you can make small changes like choosing wholegrain bread instead of white bread, eating more fruit and nuts, and swapping white rice for brown rice. It is important to increase fibre slowly and drink plenty of water. People with certain health conditions should talk to a doctor before making big changes to their diet.