園藝如何幫助你活得更久

Gardening is not just a hobby; it can actually help you live a longer and healthier life. Research has shown that gardening can preserve our brain function as we age, which is especially beneficial for those suffering from dementia. In fact, many dementia patients are now benefiting from what are known as 'care farms. ' These farms provide a unique environment where individuals can engage with nature and connect with others. One inspiring story is that of Marianne Rogstad, a retired grandmother from Norway. After spending decades working as a hotel clerk in Switzerland, she returned to Norway only to be diagnosed with dementia. This diagnosis led to feelings of isolation and a loss of the stimulating experiences she once enjoyed. However, her life took a positive turn when she joined Impulssenter, a care farm located just outside of Oslo. The farm is designed to cater to the needs of individuals with dementia, allowing them to engage in meaningful work and social interactions. Henreitte Bringsjord, who co-manages the farm, explains that her parents founded it with the intention of helping people with dementia reconnect with life. They recognized how difficult it can be for these individuals to stop working and lose their social connections. At Impulssenter, participants can engage in various activities, from reading a book page each day to doing exercises that strengthen their knees. These simple lifestyle changes can have a significant impact on how we age, and the best part is that they require less than five minutes of our time. In 2015, Norway became one of the first countries to establish a system that includes care farms, which offer government-supported daycare services. As researchers continue to uncover the cognitive benefits of gardening, more communities are incorporating gardening into healthcare practices. This approach treats various health needs through activities in nature, known as nature prescriptions. According to Melissa Lem, a family physician and researcher, nature prescriptions can enhance physical activity and social connections while reducing stress. These benefits can lead to improvements in blood pressure, blood sugar control, and healthy weight management, ultimately lowering the risk of diseases that may lead to dementia. We all know that being physically active is good for our health, but gardening amplifies these benefits. New research from the University of Edinburgh has revealed a fascinating link between gardening and cognitive function. The study compared intelligence test scores of participants at age 11 and again at age 79. The results indicated that those who spent time gardening had higher intelligence scores than those who rarely or never gardened. Janie Corley, the lead researcher, noted that gardening involves complex cognitive processes, such as memory and executive function. This suggests that engaging in gardening activities can help keep our brains sharp as we age.