真心話：擁抱產後身材，拋開社群媒體炒作

Cat Jane is a fitness influencer and a mother of two who shares her journey with over 130,000 followers on social media. She posts pictures and videos about her life as a mom and her fitness routines. However, Cat often wakes up to negative comments about her body. Some people criticize her for having a 'saggy tummy' after giving birth, while others say she is 'too skinny. ' Cat says that no matter what she shares, there is always someone who has something negative to say. She believes that showing her real body, with all its imperfections, can help other mothers feel less alone and more confident about themselves.

Cat started her social media account in 2020, and she lives in Dolgarrog, Conwy. She has noticed that people are much bolder online than they would be in real life. People write things on the internet that they would never say to her face. Sometimes, these comments make her feel upset. Cat also thinks that social media can be harmful because it often shows unrealistic images of women, especially mothers. Many people use filters and photo editing to make themselves look perfect. This creates a lot of pressure for women to look a certain way. Cat does not want to add to this pressure. Instead, she tries to be honest about her own body, showing things like cellulite and a wrinkly tummy. She hopes that by being real, she can help other moms feel better about themselves.

In Pwllheli, Gwynedd, a group of new mothers meet every week for a walking club called Stroll Patrol. Vicky Edmunds, one of the moms, recently had a baby girl named Naya and is about to get married. Vicky says that it is hard not to feel pressure to 'bounce back' after having a baby, especially when she sees other moms online who seem to have it all together. She tries to remind herself that her body did something amazing by creating a new life. Another mom, Alex Bull, runs a fitness studio in Cardiff and has two children. She says that social media can be tough on new moms because the algorithm often shows them images of perfect-looking mothers. Alex tries to make her fitness classes a safe space where moms do not have to worry about their appearance or losing weight. She believes that pregnancy is like running a marathon, and it is important for moms to be kind to themselves.

Cat, Vicky, and Alex all want to change the way people think about postpartum bodies. They believe that it is normal for a mother's body to change after having a baby, and they want to support other moms who might be struggling with their self-image. By sharing their own experiences and being honest about their bodies, they hope to help other mothers feel more confident and less alone. They encourage moms to focus on what their bodies have achieved, rather than trying to meet unrealistic standards set by social media.