“我花了 30 年尋找幸福的秘訣 - 答案不是我想像的那樣”

Fergal Keane, a special correspondent, shares a powerful personal account of his journey through mental health challenges, including PTSD and depression. He reflects on his search for happiness and balance in life, revealing insights that can resonate with anyone facing difficulties. Nearly two years ago, while walking with a loved one on Curragh beach in Ardmore, County Waterford, he experienced a moment of clarity and joy. As he listened to the sounds of the water and watched a flock of Brent geese soar overhead, he felt a lightness within himself that he had not felt in a long time. This moment of happiness made him realize that joy can come unexpectedly, even in the midst of struggles. Fergal's reflections come at a time when many people associate January with sadness, particularly on what is known as Blue Monday, the day said to be the saddest of the year. However, he emphasizes that sadness can strike at any time, regardless of the season or circumstances. Fergal recounts his long battle with mental health issues, which began decades ago. He has faced numerous hospitalizations and has fought against feelings of shame, fear, and anger. He describes some days as grey and terrifying, where he felt trapped in his own mind. The emotional breakdown he experienced in March 2023 left him feeling as if he had fought a heavyweight prize-fighter, but the opponent was himself. Fergal's journey has also included recovery from alcoholism, which has shaped his understanding of happiness. He acknowledges that he had reached a point where he had given up on the idea of happiness, instead longing for a sense of peace. In 2019, he stepped back from his role as the BBC's Africa Editor due to his struggles with PTSD, and two years later, he wrote a book and created a documentary on the subject. Despite these accomplishments, he faced another breakdown, prompting him to reflect on the nature of happiness. Fergal shares insights from Professor Bruce Hood, who teaches about the science of happiness at the University of Bristol. Professor Hood explains that people often focus on their own failings and interpret situations negatively. While his teachings can help improve general well-being, Fergal notes that they may not be a cure-all for those with specific mental health conditions like PTSD. He emphasizes that everyone's journey to happiness is unique, and what works for one person may not work for another. Fergal's own experience with PTSD stems from his time as a war reporter and the trauma he faced in his childhood. He has found that a combination of therapies and support from others has been crucial in his recovery. He acknowledges the privilege of having access to quality treatment, while many others do not. The British Medical Association reports that over one million people are waiting for mental health treatment, highlighting the need for better access to care. Fergal also points out that social, economic, and cultural factors play a significant role in our ability to experience happiness. He shares that one in eight people in Britain live below what is termed the Happiness Poverty Line, indicating that many individuals struggle with their mental health and overall satisfaction in life. Despite these challenges, Fergal believes that there are tools for recovery that can help those dealing with loneliness, depression, or the normal pains of life. He emphasizes that the secret to happiness is not a secret at all; it is something that can be found in everyday life. He encourages others to seek joy in simple things, such as spending time with loved ones, appreciating nature, and practicing gratitude. Fergal has started writing gratitude lists, reading poetry, and taking long walks, all of which have contributed to his sense of well-being. He also highlights the importance of kindness and connection with others, suggesting that acts of kindness can be part of the solution to finding happiness. Fergal's story serves as a reminder that happiness is a journey, and it is okay to seek help along the way. He concludes with a message of strength, encouraging those who are struggling to recognize their own resilience and to keep moving forward.